frozen-bloom

We've structured our offerings around the most common needs we see in our students. Each practice serves a specific purpose, from building strength and flexibility to cultivating stillness and awareness.

Vinyasa Flow

Dynamic sequences that synchronize breath with movement. Each class builds heat and awareness through continuous flowing transitions. Suitable for those comfortable with basic poses and ready to explore more challenging sequences.

Duration: 75 minutes
Level: Intermediate to advanced
Class size: Maximum 12 students

€27.50 per session

Yin Restorative

Long-held passive stretches that target deep connective tissue. This practice combines Yin yoga's meditative quality with restorative props for maximum relaxation. Perfect for recovery days or evening unwinding.

Duration: 60 minutes
Level: All levels welcome
Class size: Maximum 10 students

€23.75 per session

Meditation Circle

Guided mindfulness practices using breath awareness, body scanning, and visualization techniques. No yoga poses involved. Simply arrive, sit, and be led through structured meditation. Ideal for beginners to meditation.

Duration: 45 minutes
Level: All levels welcome
Class size: Maximum 15 participants

€18.50 per session

Foundations Class

A comprehensive introduction to fundamental yoga poses, proper alignment, and breathing techniques. We break down each posture slowly and answer all questions. Designed specifically for complete beginners or those returning after a long break.

Duration: 60 minutes
Level: Beginners
Class size: Maximum 8 students

€24.00 per session

Private Session

One-on-one instruction tailored to your specific goals, limitations, or interests. We'll design a practice sequence just for you, whether you're working around an injury, preparing for a specific event, or simply prefer individualized attention.

Duration: 60 minutes
Level: All levels
Format: Individual instruction

€67.00 per session

Morning Energizer

Start your day with invigorating movement and breathwork. This morning class combines gentle wake-up stretches with energizing sequences to prepare your body and mind for the day ahead. No experience needed.

Duration: 45 minutes
Level: All levels welcome
Class size: Maximum 12 students

€19.25 per session

Yoga class in progress with instructor guiding students

How to choose

If you're new to yoga, we recommend starting with either Foundations Class or Morning Energizer. Both provide a gentle introduction without overwhelming you with complex sequences.

For those with some experience who want to build strength and stamina, Vinyasa Flow offers the right challenge. If you're seeking deep relaxation or dealing with stress, Yin Restorative provides that counterbalance.

Meditation Circle stands alone as a non-physical practice, perfect if you're curious about mindfulness but not ready for movement-based classes.

Package options

While drop-in sessions are always welcome, many students prefer the commitment and savings of class packages:

5-Class Package

Valid for any class type, use within three months from purchase date. Can be shared with family members.

€112.50

Save €12.50 compared to drop-in rate

10-Class Package

Valid for any class type, use within six months from purchase date. Can be shared with family members.

€210.00

Save €40.00 compared to drop-in rate

Monthly Unlimited

Attend as many classes as you like for one month. Ideal for building consistent practice. Auto-renews unless cancelled.

€145.00 per month

Best value for regular practitioners

Booking your first session

Ready to begin? Use the form below to reserve your spot in an upcoming class. We'll confirm your booking via email and send you everything you need to know before arriving.

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